Home Care Assistance: Many seniors stop moving after a certain age, but it is important to help keep your loved one as mobile as possible.
When seniors stop moving, they start losing the ability to be independent. By encouraging them to get help when needed, like finding home care assistance, and motivating a senior to stay active, you are helping them remain independent. Senior homes are never bad, but they can be something many seniors want to avoid. More are choosing to age in place but staying at home means they are responsible for looking after themselves.
Pilates and yoga are similar in one significant way: both are mat-based activities. Additionally, these are kinds of mind-body exercises that benefit stress management, breath control, physical fitness, and seniors’ mental health. They are, nevertheless, distinct workouts. Seniors can benefit from trying both, but it will really come down to finding an activity that the senior likes. If a senior has been struggling to get from place to place, it may be a good idea to hire home care to help ensure they get to the activities safely.
What Is Pilates?
Joseph Pilates, a German physical trainer, invented the Pilates technique. Pilates consists of almost 500 core-focused aerobic and non-aerobic movements. Additionally, each workout has a unique breathing method followed by a rhythmic pattern. Pilates is classified into many varieties depending on the primary objective, including flexibility, strength training, improved posture, and stress reduction. The best thing about Pilates is that it is for every age group to enjoy, but there may be days where a class is focused on senior movement.
What Is Yoga?
Yoga is an ancient Indian activity that combines physical motions and mental concentration intending to gain spiritual consciousness. Yoga’s basic objective is to connect the mind and body. Yoga, like Pilates, has a variety of forms. These include ashtanga yoga, hatha yoga, yin yoga, and vinyasa yoga.
What Is The Main Difference Between Yoga and Pilates?
The most striking distinction between Pilates and yoga is, in general, the final aim. This implies that yoga enables you to create a contemplative atmosphere that improves the entire quality of your life, relieves stress, and strengthens the body. On the other hand, Pilates encourages you to develop a greater awareness of your body and to work from the core in order to build a stronger physique.
Benefits of Yoga
Seniors can get a range of benefits from yoga although some may be the same as a pilates class. Keep in mind that a senior can always take both classes.
- Improving flexibility in a seniors body
- Toning muscles and building strength
- Reducing stress
- Mind-body connection
- Weight loss
- Improves heart health for seniors
- Injury protection
- Increases energy levels
- Help metabolism become more efficient
These are all the benefits a senior may get from choosing yoga over pilates.
Benefits of Pilates
On the other side, we have pilates. This has a wide range of benefits for seniors too.
- Helps improve flexibility
- Better posture and coordination
- Helps tone muscles
- Increases core strength
- Helps boost relaxation
- Reduces stress
- Injury prevention and repair
- Helps improve cardiovascular health
As you can see there are just a few more health benefits from choosing pilates. However, your senior may want to try both.
If you or an aging loved-one is considering Home Care Assistance in Darien, Il, please contact the caring staff at Suburban Home Care today. 630-964-9000
There are several great reasons why Suburban Home Care® should be your choice for quality homecare. All of our Certified Nursing Assistants and Home Health Aides are screened, trained, bonded and insured.
Every family needs to be aware that almost every Homeowner’s insurance policy specifically excludes anyone working within your home. If the person you hire becomes injured while working for you, you will become personally responsible for all of their medical bills. This has left several families very vulnerable when their caregiver injured themselves at their home.
The potential to lose everything you have worked so hard to achieve seems an unnecessary risk. Every one of Suburban Home Care®’s employees are completely covered by insurance so you and your loved ones can relax knowing that if something unforeseen happens to your caregiver, they are completely covered by insurance.
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