Exercise for elders is important for healthy aging. We’re usually not as active as we were at a younger age and our muscles are not as strong. Some form of exercise is crucial in order to strengthen muscles, improve mobility and overall health.
People often lose mobility as they age. In some cases this may be unavoidable to some degree. However, much of one’s mobility can be retained and restored through proper physical exercise. But many elderly individuals need extra encouragement to do it. You need to talk to your health care provider about any exercise program before starting a program.
Exercise for Elders Can be Simple
Exercise provides numerous health benefits and does not have to be complicated. Walking, riding a bike, peddling, hand exercises for the joints are just a few of the simple things that can provide benefits. You medical provider can tell you which type of exercise will most benefit you based on your particular situation.
Exercise for elderly persons may require a bit more thought if there are limiting conditions. The exercise chosen has to fit the individual. The type of exercise, the length of the exercise period, and the intensity needs to be matched up to the current state of health of an individual, the person’s physical ability.
Too often the word exercise is associated with intense workouts that are too difficult to do. Many people don’t want to work out because they feel that exercise has to be difficult.
The truth is, there are countless forms of exercise that can fit any fitness level. You can find the specific activity and the amount that fits your current level of ability and go from there. Talk to your doctor and see what he or she recommends. Even a small amount of exercise can improve your health.
Motivating the Elderly
It may be helpful to avoid using the word exercise entirely. You could instead talk about a certain amount of physical activity on a daily basis. This helps elderly adults to get past visions of difficult and possibly painful exercise routines, and to the gentler activity levels that are their true path to greater health.
Another aspect to emphasize is that it’s never too late to start reaping the benefits of physical activity. You can start at any point in your life even if you have not sought out purposeful physical activity before. The benefits of this activity can still be yours.
Exercise for elders can improve health, increase longevity, and contributes to a better quality of life. It must be done according to the health and abilities of the person, but its benefits can work wonders for absolutely anyone.